Ġikkur: "Nifs 'il ġewwa u ieħor 'il barra, immedita ħalli tikkalma" by Cedric Chircop

Ġikkur: "Nifs 'il ġewwa u ieħor 'il barra, immedita ħalli tikkalma" ta' Cedric Chircop u illustrazzjonijiet ta' Shawn Cauchi u Adrian Theuma.

Permezz ta' dan ir-rakkont, Ġikkur jispjega lit-tfal:

1 - Kif jeħilsu mill-ansjetà

2 - Kif jeħilsu mill-biża'

3 - Kif ma jkomplux jinkwetaw.

F'din l-istorja l-ġenituri u t-tfal jiġu esposti għal teknika diġà ppruvata li tnaqqas il-livell ta' stress, b'impatt pożittiv fuq ħajjitna. It-Teknika magħrufa bħala Diaphragmatic breathing / Nifsijiet mid-dijaframma tgħodd speċifikament għall-persuni li jbatu minn biża' u ansjetà, sabiex jikkalmaw u jirrilassaw drastikament. Storja ambjentata f'Malta iżda toħodna wkoll inżuru l-ġmiel ta' pajjiżi oħra madwar id-dinja.

Ġikkur: "Nifs 'il ġewwa u ieħor 'il barra, immedita ħalli tikkalma" by Cedric Chircop and illustrated by Shawn Cauchi and Adrian Theuma.

The main character Ġikkur teaches children how to get rid of anxiety and fear by using the art of diaphragmatic breathing.

In this story, parents, guardians, educators and children are given the already proven technique which decreases the levels of stress with a positive impact on our lives. This technique known as Diaphragmatic breathing is specifically for those persons who suffer from fear and anxiety to calm and relax drastically. It is a story which takes place in Malta and takes us also to visit other countries in the world.